Coaching

If you've ever asked yourself the following questions, it may be time to hire a coach...

• Why am I not getting any faster?
• I train hard, why do I get dropped from the fast group rides?
• Does pedaling technique and bike handling really matter?
• How can I train for a century or Granfondo if I have family obligations and work 40+ hours a week?

Working with a USA Cycling Certified Coach gives you the power to focus your time and attention toward achieving maximum cycling results. A Good Coaching, LLC offers the accessibility you need from your cycling coach, with customized programs and fees that work for you. Coach Amy provides customized plans for all types of cyclists including time trial, road racing, multi-day destination rides, century rides, beginner cyclists and overall fitness.

No two athletes are the same, so no two cycling training programs should be either! Get the coaching you need, with a training plan based on your current fitness, specific goals, strengths and weaknesses, work/family schedule, and past athletic history.

Additional services offered:

• 1-on-1 on the bike coaching
• Computrainer indoor training sessions
• Bike handling skills for beginners
• VO2 max testing

Choose from 3 levels of coaching:

Level 3	Level 2	Level 1
$300/month + $150 start up fee* Requires athlete to have a power meter and ability to upload training data to Training Peaks	$200/month + $150 start up fee* Requires athlete to have a HR monitor and ability to upload training data to Training Peaks	$150 for 6-week training block Recommended athlete have a heart rate monitor and cadence sensor
Customized power-based weekly program specific to the athlete	Customized heart rate-based bi-weekly program specific to the athlete	Customized heart rate or RPE-based monthly program specific to the athlete
Periodized training plan based on race season or specific event	Periodized training plan based on race season or specific event
Unlimited review/revisions to training program as needed	Unlimited review/revisions to training program as needed
Weekly analysis of power data files and monthly progress charts provided	Weekly review of training progress provided	Weekly review of training progress provided
4 hours of 1-on-1 on the bike coaching	2 hours of 1-on-1 on the bike coaching
* Start up fee includes VO2 max test, FTP test, pedal stroke and form analysis and goal setting	* Start up fee includes VO2 max test and goal setting	No start up fee, but includes field testing pre/post training block